Food Intake

diet aspiration 3 Days Written By Carlos M. Maldonado SCI/220-Human Nutrition Instructor: crowd together Davis declination 6, 2012 Food Intake 3 Days I unplowed a get into of my provenderary brainchild for trio long time victimisation the WileyPLUS iProfile victuals ambition ledger. I recorded my food intake in my WileyPLUS iProfile food intake journal from Friday December 2, 2012 with Sunday December 4, 2012. I definitely intent that the journal is a great tool since it breaks down the ingredients of my diet and shows me simply what it is that I am putting into my body on whatsoever given day. In addition, since starting this journal I find out that it is important to be aware of what I am ingest and I plan to continue to use this journal in the future. Not single does the journal allow me to record my unremarkable diet merely it also shows me the recommended daily set for distributively of the food groups, minerals, and vitamins based on my age, h eight, and body weight. perceptiveness what is cosmos put into my body is essential for living a long, wholesome life. Plus, understanding what foods are healthy not only benefits me but also my friends and family. I tried to eat a wider word form of foods everyplace the course of the collar days so that I could have a balanced diet to save up about.

Out of the foods that I included in my diet, only a few foods contained protein, carbohydrates, and lipids. The protein in my diet was attributed to the chicken and protein shakes that I consumed over the three days. The carbohydrates in my diet were mainly from the bread and the pizza pie that I consumed! over the three days. The lipids that I consumed over the three days were from the fatty foods that I ate, such as fish, bacon, and pizza. Lipids class apart from the fats and oils that are in my diet (Carter, 1996). According to the dietetic Recommenced Intake (DRI), I had exactly 100% of the DRI for protein-carbohydrate-fat intake, which I was quick to see. However, my protein intake based on body weight was 370%, which was high. nonetheless though it was high, I...If you want to get a full essay, lay out it on our website: BestEssayCheap.com

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