This is a muscle analysis of when you do the bench press.

Bench Press The bench press can be divided into two apparent ordures for analysis. The movements are the upward movement to extend the elbows and the return movement to the starting frame.

Movements to the upward position ØWrist and Hand ·Flexion (wrist and hand flexors lay big money isometric contraction) oFlexor carpi radialis oFlexor carpi ulnaris oPalmaris longus oFlexor digitorum profundus oFlexor digitorum superficialis oFlexor pollicis longus ØElbow Joint ·Extension ·Elbow extensors oTriceps brachii oAnconeus Ø shoulder give voice Joint ·Flexion and level adduction ·Shoulder joint flexors and f lat adductors oPectoralis major oAnterior deltoid oCoracobrachialis oBiceps brachii ØShoulder arm ·Abduction ·Shoulder muffle abductors oSerratus anterior oPectoralis minor Return Movement to Starting federal agency ØWrist and Hand ·Flexion oWrist and hand flexors have queer movement ØElbow Joint ·Flexion oElbow extensors have theatrical role contraction ØShoulder Joint ·Extension and horizontal abduction oShoulder joint flexors and horizontal adductors have eccentric contraction ØShoulder Girdle ·Adduction oShoulder arm adductors have eccentric contraction If you want to catch up with a estimable essay, order it on our website: BestEssayCheap.com

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