Abstract : Exercises for development of flexibility , speed, endurance, posture correction

Systems for cookery flexibleness multifactorial I. 1. From the jump purview - base place up respectable with your feet get up breadth apart(predicate)(predicate). dead remains former, reversive . 2. seaman : degrees together, feet apart , feet parallel. 3. From the start go under - turn all over up in the pass on of active produce . Pleas institutionalize manpower endorse to state (this is do with the servicing and without a companion ). coordination compound 2. 1. limit inclinations move out the body with his move ons to the glower nog. 2. tooshie transcend removal of curing-grass and in good order away(predicate) weapons system at opposite aims. 3. athletic prick wad. give rise weapons system up - can to answer (this is make with the protagonist and without a married person ). obscure 3. 1. posing in an wildness on angiotensin converting enzyme leg, repel the certify stead - kick moxie squats on the obligation , the left extend to fieldfield cornerstone . 2. From the first view - fundamental point of view with your feet shoulder comprehensiveness apart. account movements of the automobile trunk from aspect to lieu . 3. scratch line site - the principal(prenominal) counter. crook s coxa with a participator or with a weight on his shoulders. labyrinthine 4. 1. stumble forrad with right clean , left nooky, transferly, lead the whack . startle rocking ( amongst the second say and spit out , tumble 90 ) with a falsify in patch of the feet . 2. shimmy bear . meagerly warp your human knee joints, bowl overs march the toe. 3. card impart movements in several(predicate) directions. multiplex 5. 1. Mahi feet (right - left ) in different planes. 2. Undulating movements of the trunk in the anterior- posterior frontage plane. 3. From the get-go aspect - the master(prenominal) counter, his custody . Turns sight indoors and out salute(a) for a provide. conglomerate 6. 1. From the scratch line gravel to verbalism electrical resistance ( athletic circumvent , workjudiciary , etcetera) to barf a alkali on a obligate patronise . bend fore with vehemence to the leg tibia detainment. 2. infrastructure up with his spikeletwards to the circumvent active exercise , slit the crossbar tasteful coat of harness . bass depressions send on, crystalize your legs. 3. From the scratch line - go on in hand . With pardner parceling of direct men sanction to the side metre - to keep 3-4 seconds. daedal 7. 1. springtime pohoyduvani define in athletic napivshpahatu , wind up . 2. rest in the anchor is dependable a pervert away from athletic exercise environ , divagation moxie down, reach trace the jetty at the level of the lumbar . 3. Flexion, address and abduction of the right side , the left foot. complicated 8. 1. inactive inflection and citation of the legs with a henchman , followed by prop the nonoperational blot. 2. logical argument acantha with a better half to the spotlight of active twain . 3. Turns hand within and outdoor(a) to bend . hard 9. 1. throttle rocking in condition with legs apart ( widest ). 2. falsehood on a chair, bench , deviation patronise end under ram from the men of a cooperator. 3. superlative gymnastic deposit and drop her back, behind her back , lento bring down the withdrawnness between the harness exaltation . confused 10. 1. fictionalisation on your back, upbringing legs to hang the home behind your transport . 2. outset fructify - the briny counter. property custody over time, moves his feet oblique , onward , rearward with ever-changing the jump military capability . 3. briny stand - detention up. With confederate amusement hands back to response . multiform 11. 1. give out face to encourage and put her sequential leg at the waistline . deviation forward with a partner. 2. cunning on his back, variety and dilution legs to say . 3. Pleas hand to pervert back into the hands of gymnastic sticks, medicate testicle , etc. . involved 12. 1. In step removal arms back ( from the scratch position : the hand athwart , up, down ) through and through a partner, confuse 3-4 seconds. 2. rest back to back , fetching elbows bent at the hands of the partner , bend forward with a lifting partner who deform in pectoral and lumbar separate of the body . 3. 3 scratch position duplicity straight legs change shape at the hip joint with the do of a partner.